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What is Sophrology?

We usually think of being passive, not moving, when we think of relaxation. However, most sophrology sessions are devoted to exercises that allow us to relax by moving! How does it work? Join me for a discovery session of sophrology. 

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I'm Inès

 life coach  sophrologist


my favorites

This book reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss – no matter how old we are. 

A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. 


The Edit


Download the journal

At the end of each episode from The Explorer Collective podcast, leaving a written trace of your feelings on paper allows you to set in stone the change. Download the fillable and printable journal with prompts.