life coaching | sophrology

Create a better life with sophrology

A solution-focused brief therapy for stress relief, better sleep, improved performance and compulsion management.

Simple, Honest & Sovereign

When you let yourself be guided by a part of yourself, you will condense years of healing to months and attain sustainable inner peace and confidence.

hello there!

Enabling with Your Inner Resources

Hi there! I’m Inès. I’m a sophrologist, and I help people driven to achieve massive impact with their work without sacrificing their well-being, self-identity and relationships.  

You are devoted to your cause and you want to drive your bodily and mental energies towards what matters most to you. Let me take you on a journey to discover your inner cosmos, true belonging, unique intuition, openness, adventure, autonomy, and values.

meet Inès Yong

1

Body

A science-backed practice for managing pain, relaxing and sleeping better. Designed by sophrology professionals, the protocols combine controlled breathing, movement, and hyper-personalised visualisation for optimised results.

 
 

2

Mind

A well-managed mind is the most incredible gift you can give yourself. When you learn to manage it correctly, you gain access to so much of your own power that is left unused when you leave your mind in default mode.

3

Autonomy

Let yourself be guided by another part of yourself. Encounter with yourself, your beliefs, your conditioning, your fears, your contradictions. Discover your energy, emotions, capacities, and who you are beyond all the roles you play.

must-reads

7 Benefits of integrating employee wellness into the new company culture

The Great Resignation is really a Great Re-Evaluation. We are entering into a great cultural shift. People are rejecting the hustle culture in favour of what can give them work-life balance, mental wellness and fulfilment. People are clearly reassessing their options and most of the resignation stories cite burnout as one of the biggest reasons.

To live will be an awfully big Adventure

Peter Pan

the reviews

Celebrities using Sophrology

In Switzerland and France, sophrology is already widely offered to students at school or university as a way to acquire life and stress-management skills. Celebrity fans include Arianna Huffington and golfer Sergio Garcia. The French rugby team reportedly used sophrology while training for the World Cup.

Discover!

Thematic Group Sessions

Join me for thematic group sessions for managing stress, energising, soothing pain, finding deep concentration and channelling your emotions.