Confidence Boost with 7 Senses

written by

Ines Yong

APPLE PODCASTS | SPOTIFY | STITCHER

Here is another episode in the self-confidence series. We will do a deeper exploration with all your sensory faculties where you will become aware of your internal calm, resources, and trust. I will take you on a sensorial journey to Bali where you will feel immersed in deep relaxation and awareness of trust in yourself.

Listen to this episode for:

  • enhanced relaxation
  • increasing self-confidence
  • trusting your internal resources

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I'm Inès

Mother and toddler

life coach & sophrologist

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reflective journal template

At the end of each sophrology session, leaving a written trace of your feelings on paper allows you to set in stone your personal development. Download the fillable and printable journal with prompts and get updates on The Explorer Collective.