Anger Release

written by

Ines Yong


Anger. We all know how it feels. Anger is an entirely normal, usually healthy, human emotion. But when it gets out of control, it can become destructive to relationships and the overall quality of your life.

Anger, like other emotions, is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, and so do the levels of your energy hormones and adrenaline.

The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats, and it inspires powerful, often aggressive, feelings and behaviours, which allow us to fight and defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary for our survival.

On the other hand, we can’t possibly lash out at every person or object that irritates or annoys us. Laws, social norms, and common sense limit how far our anger can take us.

We can deal with angry feelings by either expressing, suppressing or calming them.

And in this episode, I will guide you in calming down your anger inside. This approach affects your outward emotional behaviour and your internal responses; taking steps to lower your heart rate, calm yourself down, and let the feelings subside.

Listen to this episode for:

  • lowering your heart rate
  • calming yourself down
  • letting the feelings subside

Leave a Reply

Your email address will not be published. Required fields are marked *


I'm Inès

Mother and toddler

life coach & sophrologist


my favorites

This book reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss – no matter how old we are. 

A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. 


The Edit

browse by category

Don't Miss

Favorites from the blog

Get access to some of my best free content. Subscribe to get weekly updates straight in your inbox.


See my favourite tools!


The Edit

free download!

reflective journal template

At the end of each sophrology session, leaving a written trace of your feelings on paper allows you to set in stone your personal development. Download the fillable and printable journal with prompts and get updates on The Explorer Collective.