Self-Confidence: Looking Ahead

written by

Ines Yong

APPLE PODCASTS | SPOTIFY | STITCHER

In this episode of the self-confidence series, you will be immersed in an amazing visualization exercise that will help you become more confident with your capacities. I will guide you to become aware of your capabilities in your genetic and physiological heritage, which you can activate to achieve your objectives. You will feel relaxed during the exercise, using visualization, you will become aware of your abilities and qualities and you imagine the potential of the resources you have within your body and mind, genetically and physiologically.

Listen to this episode for:

  • becoming aware of your capacities, present in your genetic and physiological heritage
  • increasing self-confidence
  • visualizing your ability to achieve your goals

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I'm Inès

Mother and toddler

life coach & sophrologist

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At the end of each sophrology session, leaving a written trace of your feelings on paper allows you to set in stone your personal development. Download the fillable and printable journal with prompts and get updates on The Explorer Collective.