Dynamic relaxation exercises you can use to integrate reset and recovery into your day, stay sane even when you work under pressure, and have so much energy that clients and co-workers will constantly ask you: “How do you do it?”
We work as equal to equal when you choose to work one-on-one with me. By tapping into your resources, skills, abilities and mental strength and listening to your feelings, we can find solutions that authentically align your inner cosmos to the outer world.
Thematic live sessions where we use dynamic relaxation exercises to manage stress, soothe pain and boost concentration.
Have me create a hyper-personalised sophrology protocol to get you unprecedented results for your goals.
Come to Paris for a full immersion retreat and reap all the rewards of your sophrological journey, living a transformed life.
Are you interested in working together? Schedule a FREE 15-minute discovery call with me.
Schedule a consultation to start working with me.
Follow through 8 individual sessions to get fully immersed in a sophrology protocol designed just for you.
Continuing exercises at home or anywhere with audio files.
Stop the compulsion and excessive behaviours. Feel the tranquillity and serenity of the mind profoundly and naturally become part of your lifestyle.
Enjoy a good night’s sleep and wake up in the morning feeling refreshed and full of energy.
Rather than being repressed by pain, you perceive pain and give it a colour or a shape and then gradually decrease its intensity.
Become more active, more confident, more engaged and maintain energy throughout the day.
Individual Sessions
Sophrology is a brief therapy invented by a neuropsychiatrist, Dr. Alfonso Caycedo. It is an essential tool for anyone who wants to improve their well-being and develop their physical or mental performance.
Sophrology is a mind-body discipline that can be practiced by everyone, and it can be adapted to all (regardless of physical condition, children, teenagers, adults, elderly).
It is the roadmap. Your sophrologist designs exercises that are consistent with the objectives you want to achieve. The protocol is flexible and adaptable to your rhythm and constraints.
With a personalized program, you can practice at home, or in the office … you will find many ways to practice dynamic relaxation, it’s up to you to choose according to your needs, the proposed schedule and your schedule.
Based on your needs and its degree of intensity, the program takes 10 sessions to be effective. The duration of each session is 60 minutes.
During the sessions, after a moment of exchange and discussion about your situation, the sophrologist will guide you toward a personalized practice adapted to your needs.
After the practice time, we take the time to exchange your feelings and the evolution of your situation. We can decide together to record (in audio) the practice so that you can practice between sessions, independently and at your own pace.
Yes. Online sessions are a great way to practice sophrology regularly in the comfort of your home or office, without traveling and being able to adapt the practice directly to your environment.
I have been doing so since pandemic lockdowns, and I have adapted the practice while keeping the same quality of session as when we practice in person.
It is advisable to check that you have a good internet connection and that you can settle down in a quiet place, without being disturbed too much.
It is about movements and controlled breathing promoting muscular relaxation paced with breathing and pauses with a perception of body and mind sensations at the end of the practice.
It is the roadmap. Your sophrologist designs exercises that are consistent with the objectives you want to achieve. The protocol is flexible and adaptable to your rhythm and constraints.
Sophrology is relatively new to the UK and in the US. It is very well established in many other European countries. There is increasing attention on Sophrology, and you can learn more in the About section.
Independent practice is as important as consistency. You continue to practice the exercises at home or in the workplace. You will get an audio file after each session for self-practice. You can also find other free resources from the Inès Yong website.
This can happen, but this is not the objective. During a session, you remain awake and conscious.
The session begins with a consultation, where I learn about your unique constraints and goals to design a hyper-personalized protocol, and ends with some preparatory exercises. The duration of the consultation is 90 minutes.
Anyone can practice Sophrology, and it is especially great for dealing with these conditions or situations:
Problems of stress, anxiety, feeling overwhelmed, sleep disorders, self-confidence, preparing for an important event or a change in life, balancing professional and personal life, management of chronic pain, pre- and post-natal Sophrology.
Life coaching, personal development, stress management, sports performance, exam preparation.
Stress relief, better sleep, weight loss, mental health, meditation, mindfulness, tinnitus.
