life coach | entrepreneur

I distinctly remember one specific evening when I was sitting by myself in the kitchen with my head in my hands and holding back tears, thinking:

“I cannot live like this anymore.”

I felt depressed, exhausted and completely drained. I was so tired that I could barely make it through my days. My clothes took me hours to fold and put away, and if my husband asked me to go on a short trip or grocery shopping, it took immense effort to get off the couch. The laundry became my best enemy. I knew something had to change soon, or I would have a nervous breakdown.

My days used to look like this:

…after scrambling to get the kids fed and off to school and funnelling through a small opening in the crowd to get on the train, I arrive to work already stressed;

…I work those extra hours, and I get tired;

…I look at those people moving up so fast, and I wonder how;

…being confident doesn’t feel natural.

I was sitting at a desk all day long, with no regular exercise routine (in fact, I wasn’t doing any regular physical activity), and my stress levels were chronically high. This led me to hate my job and get depressed. Thus began my decade-long quest for personal development.

In my endless search for personal growth, I have learned about many facets of physical and mental health from books, blogs, podcasts and works by nutritionists, neuroscientists, hypnotists, sophrologists, and experts in mental health and wellness fields. 

I had spent nearly a decade eagerly trying to manage my mind and stay in shape despite my impossible schedule and family obligations. Still, the game-changer was when I re-discovered myself through my unconscious mind that drive all my actions and behaviours. 

Once I learned how to change my brain, I started to see transformations in my life. I gain access to so much more power and inborn gifts that I already have to do the work that I love and make an impact.

Once I had this ah-ha moment, my first thought was:

I have to share this