life coach & sophrologist
This book reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss – no matter how old we are.
A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes.
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At the end of each sophrology session, leaving a written trace of your feelings on paper allows you to set in stone your personal development. Download the fillable and printable journal with prompts and get updates on The Explorer Collective.