Learn step-by-step the daily strategies you can use to integrate reset and recovery into your day, stay sane even when you work under pressure (like me), and have so much energy that clients and co-workers will constantly ask you:
“How do you do it?”
Live More Feel Lighter is a one-on-one sophrology experience that shows you how to confidently and consistently relax, recover and beat stress.
You will learn how to get your body and mind to act deliberately together and transform your life into something that can take you further than you ever imagined.
You work hard but get pulled in all directions. Here’s what it might look like for you now, and I have been there.
This is for you if:
You’re in the right place, and I will show you exactly how you relax and break free from chronic tension and pain and turn your devotion into joy instead of a burden to yourself and your family.
Stop the delusion and excessive behaviors. Feel the tranquillity and serenity of the mind profoundly and naturally become part of your lifestyle.
You could enjoy a good night’s sleep and wake up in the morning feeling refreshed and full of energy.
Rather than being repressed by pain, I will teach you the techniques of perceiving pain and giving it a colour or a shape and then gradually decreasing its intensity to make it more bearable.
Become more active, more engaged and maintain energy throughout the day.
Awesome coach, definitely I’d not hesitate to recommend Inès if you need any help and guidance. She’s an inspiration and motivates you to perform & build confidence in you when you have self-doubt and gives you that much-needed support when you need most.
“Live More Feel Lighter” is a sophrology program that will show you how to relax and recover, reframe your mindset, shape your environment, and become more active and engaged at work (or at home).
As soon as you sign up, you will get an invitation to our first call to:
I’ll prepare personalised dynamic relaxation and sophronisation exercises adapted to your physical, emotional and mental resources.
In this 1:1 experience, I’ll guide you in a confident and safe space.
One of the most satisfying feelings is the feeling of making progress. Receive a digital journal to integrate small but profound shifts in your life. I will celebrate your progression with you at all levels.
If you don’t recall the movements, you can always return to the exercise instructions on my private platform. You have lifetime access to it.
When you let go all and rediscover your resources within, you will condense years of healing into months and attain sustainable inner calm and confidence.
Escape your desk chair, eliminate chronic pain and experience lasting energy all day long (instead of turning to so-called comfort food or shopping).