Category: Anxiety

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I'm Inès

Mother and toddler

life coach & sophrologist


my favorites

This book reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss – no matter how old we are. 

A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. 


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refelctive journal template

At the end of each episode from The Explorer Collective podcast, leaving a written trace of your feelings on paper allows you to set in stone the change. Download the fillable and printable journal with prompts.